Often it’s not straight forward to make healthy decisions. We can oftentimes conquer our reluctance by reminding ourselves what is good for us. But is it possible that our health habits may actually hurt our ears? It’s more likely than you’d imagine.
Your Hygiene Practice
When you go out, you want everyone to notice how good you look, and how well you take care of yourself. Like most people, you most likely put on something sharp, brush your teeth, comb your hair, and maybe, clean your ears.
That trickle of earwax which accumulates over time can definitely be bothersome. Earwax does have several essential purposes, in spite of that, it does need to be cleared now and then. The method you use to eliminate earwax determines the potential harm.
You should quit using cotton swabs for earwax elimination as they are not really the tool of choice. Removing your earwax with a cotton swab can cause irreversible damage to your ears and hearing. The better choice would be to consult a hearing expert for help. It’s a typical and simple treatment for them to remove the wax and you can rest assured that your hearing is safe.
Your Exercise Procedures
Staying physically fit is the best way to look and feel your best. Exercising can help get your blood flowing, relax your muscles, help you lose weight and clear your mind, all of which are great for your hearing. But workouts practiced incorrectly are the concern.
High impact workouts that push your cardio endurance are becoming more prominent. While that might help you to build your muscle, if you’re participating in these kinds of exercises you may be straining your body and your ears. You might not even notice it at first, but that stress can cause pressure to build up in your ears. Balance and hearing problems can be the result.
That doesn’t mean that you should quit exercising. Improper workout methods can lead to trouble. Avoid stress and don’t hold your breath while working out. If you feel like you’ve reached your limit, quit.
Your Prospering Career
A successful career can be tense. While everyone can agree that working hard and achieving professional success is a great thing, research shows that the pressure that accompanies it can be harmful to your health.
Many people don’t realize that besides causing impaired judgment, weight gain, and muscle pain, stress also can lead to hearing loss. The issue is actually the poor blood flow caused by strain. Poor circulation means that important parts of your body, like the delicate hairs in your ears, don’t get the supply of blood and oxygen they need. These hairs don’t grow back. When they’re dead, they’re gone. Why are these little hairs important? Your brain uses them to hear. Because without them your brain has no way to receive sound waves.
However, you can keep your career and your hearing. Finding ways of lowering stress can help blood flow. It is necessary to take time away from a stressful situation. If you have time, read or watch something funny. Humor is a natural stress relief.
Enjoying the Arts
Exposing your mind to all forms of art is a healthy practice. But different forms of art have different levels of impact on hearing.
We often underestimate how loud going to the movies or attending a concert can be. While enjoying our favorite art form we we usually don’t worry about whether it is damaging our hearing. The sad truth is, it very well may be.
You can easily solve this concern. If you’re planning to attend a potentially loud event, grab some ear protection. Earmuffs may look silly at a production of Phantom of the Opera, but there are plenty of discreet in-ear noise reduction products that you can pack in your pocket.
Being prepared and informed is always the best protection. Schedule a hearing test with a specialist if you imagine you may have already suffered hearing damage from a high volume activity. Thats the only reliable way of knowing for certain.