Soundscape Hearing Aids - Medford, OR

Family in the park enjoying foods that help reduce tinnitus symptoms.

Playing in the water, holidays, and lots of good things to eat are some of the things that come along with summer. When summertime comes, specific foods go to the top of everyone’s must-have list. Some of these tasty treats might offer relief from tinnitus. Fundamentally, tinnitus isn’t really about what you consume; it’s associated with how well you hear. What you eat might still play an important role however. Consider seven summertime treats that you may want to consider that may assist with tinnitus.

A Little About Tinnitus

Tinnitus isn’t a disease, it’s a symptom of something else taking place with your body, and, for most, that indicates hearing loss. Clicking, buzzing, or ringing, are sounds you may start to hear as your hearing declines. Tinnitus is poorly understood, but it’s possible that this is the brain’s way of coping with the loss of hearing.

There is no remedy for it and no way to eliminate the phantom noises entirely. Controlling it is your best chance. Here are some methods of doing it:

  • Amplification devices like hearing aids
  • Masking devices such as white noise machines
  • Relaxation techniques
  • Diet and lifestyle changes

What You Should Not Eat When You Have Tinnitus

What you don’t consume this summertime is just as important as what you do if you hope to control your tinnitus. Here are some foods to stay away from:

  • Salty meals
  • Processed sugar
  • Flavor enhancers like MSG
  • Fatty foods

The impact of your eating lifestyle on your body and your tinnitus this summer is something to take into consideration.

Try These Seven Savory Summertime Goodies to Minimize Your Tinnitus

What type of food will help with your tinnitus this summertime? These are seven tips for you to try.

1. Grilled Chicken

Grilled chicken is a good, low-fat option for summer grilling. Because it’s very tasty you don’t even need to have very much salt. Chicken is also high in vitamin B12, and has been found to reduce tinnitus symptoms.

When grilling chicken consider these few ideas:

Before barbecuing take off the skin. The skin is where all the fat is.

Be sure to thoroughly clean your hands and counter surfaces right after dealing with uncooked chicken.

A hot barbecue is very important when cooking chicken. That better keeps in the flavor and makes sure the meat reaches a safe temperature of 170 degrees.

2. Frozen Bananas

If you place a banana in the freezer it’s not only a sweet treat but it’s also a refreshing one. Just put a popsicle stick into a peeled banana and stick it in the freezer.

You can even put chocolate or peanut butter on them before freezing. Bananas are packed full of potassium, which helps the numerous fluids in the body to flow better to decrease tinnitus.

3. Pineapple

Pineapple is an effective anti-inflammatory, so it could be helpful for those with tinnitus. It’s an adaptable fruit, too. It’s perfect as a dessert or snack when it’s raw. For a fruity popsicle you can chill it with juice or flavor a cup of water or tea with it. And on the barbecue you can garnish up meats using it.

4. Watermelon

With watermelon, you don’t only cool off but also increase your water intake. It lowers your danger of becoming sick simply because of the antioxidants it contains. Watermelon is rich in:

  • Vitamin C
  • Pantothenic acid
  • Copper
  • Biotin
  • Vitamin A
  • Vitamin B6
  • Vitamin B1

Having zero fat and very few calories, it is a great summertime treat.

5. Iced Tea With Ginger

There is some research which shows that ginger may assist in relieving pressure levels in the ear which may possibly trigger tinnitus. When you incorporate it with other spices, you get a refreshing and savory summertime beverage. Start by boiling one teaspoon of:

  • Oregano
  • Cilantro
  • Rosemary
  • Sage
  • Cinnamon

Use four cups of water for 15 minutes to steep three slices of ginger. Pour the tea over ice once it has cooled off. Play around with the recipe some, for instance including a lemon slice to suit your personal taste.

6. Kiwi

Your blood pressure can be reduced by eating kiwi. It has more vitamin C than an equal sized orange as well as containing magnesium, calcium, and potassium. This brown, fuzzy fruit is great with salads, desserts and barbecued meats. You might even drop a slice in your favorite summer drink to give it a unique flavor.

7. Avocado

The avocado is a super-food that is beneficial for your heart, as well as helping to control your tinnitus. In only one half of an avocado you get:

  • 1 percent of your daily recommended intake of calcium
  • 5 percent of your daily recommended intake of magnesium
  • 10 percent of your daily recommended intake of potassium

Additionally it has healthy fats and carotenoids to combat infection. The downside to the avocado is calories, so a small amount is all you should eat. Add it to your favorite summertime salad recipe.

This summer, go out and experience some sensible, healthy treats. Your ears might just thank you by ringing less.

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